Weight Gain Tips | how to gain weight fast

Weight Gain Tips - how to gain weight fast

Weight gain tips- 

All of you are here because you have issue with your weight or physique that might be reason for you low confidence level. 

               So how you can gain your weight in easy manner you have to increase your calories from your maintenance calorie. Add some foods that have high calorie index.

Eat more frequently. When you're underweight, you may feel full faster. ... 

Choose nutrient-rich foods. ... 

Try smoothies and shakes. ... 

Watch when you drink. ... 

Make every bite count for 30 times. ... 

Top it off. ... 

Have an occasional treat. ... 

Exercise.

Also Read - अगर आप घटाना चाहते हैं अपना वजन और चर्बी तो ये पढ़ना ना भूले

Weight gain tips- 

Weight gain foods - 

1- Milk 

2- Dry fruits

3-  Gainer shake

4-supplements

5-Cereals

6-Banana

7-Potato

8-Rice

9-Peanut butter

10-Egg

11-Whole wheat bread

Weight gain tips-  how to gain weight fast

Weight gain foods 

Milk- 

There are two kinds of proteins present in milk, whey and casein. These proteins may contribute to lean muscle instead to fat mass.

Weight gain foods 

Dry fruits - 

Dried fruit is relatively high in calories and sugar. Common dried fruits contain sugar, and eating too much of them may contribute to weight gain. 

Weight gain foods 

weight Gainer shake - 

this kind of shake is high in calories that push your daily intake and help in weight gain. 

Weight gain foods 

Cerels- 

The unsaturated fats provide healthy calories, along with the essential carbohydrates. Wheat, barley, and oats are staples in an everyday diet that can contribute as healthy food to gain weight. 

Weight gain foods 

Banana- 

Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way.

Weight gain foods 

Potato-

potatoes and other starches add carbs and calories to help you gain weight,they also increase your muscle glycogen stores.

Weight gain foods 

Peanut butter- 

It's packed with essential nutrients, including vitamins, minerals, and healthy fats. Due to its high fat content. This is concerning for some, since excess calories may lead to weight gain over time. 

Weight gain foods 

Egg- 

Eggs are great to eat to gain healthy weight. they packed with protein, vitamins, and minerals but they also give you the energy you need to get through the day.

Weight gain foods 

Whole wheat bread- 

This bread contains complex carbohydrates, which can promote weight gain.

How to weight gain naturally at home -

Weight gain tips: - weight gain food

When the topic is came on the homemade product that help in weight gain I'm share you my gaining foods that i eat in the weight gain time. 

How to weight gain naturally at home -

1- Daliya/oats - 

daliya or oats these both are the best for weight gain because they rich in protein and carbohydrate. 

How to weight gain naturally at home -

2-Milk-

milk is a great product in weight gain and also for weight loss if you want to gain your weight you use high fat milk, if you want weight loss you use tonned milk. 

How to weight gain naturally at home -

3-Egg - 

egg is a greater option if you want weight gain or muscle gain. Egg is fill with protein and vitamins that give you a boost in your muscle/weight gain journey. 

How to weight gain naturally at home -

4- banana -

 when the point is come on the at home every person knows the banana is a good choice for weight gain, just you have to eat this in the morning, at evening I'm kidding 😜 you eat this when you want after your workout mainly its gives you energy, if you want a simple pre workout then you use one banana before 1 hour your workout. 

How to weight gain naturally at home -

5- Rice- 

Rice is a simple dish that gives you a high calorie with vitamis and minerals, it helps you to gain weight but do not consume it too much it has high glycemic index that lead to diabetes.

How to weight gain naturally at home -Weight gain tips

Weight gain diet plan- 

I'm create this plan as simple as i can for you 😇

After wake up - 1 or 2 glass water. It is important for kick start your digestion. 

Breakfast - Daliya with milk, 2 banaana, 3 dates. 

Snack before lunch - one seasonable fruit, and dry fruit 

Lunch- One cup Daal, increase your chapati, one bowl curd, and salad. 

Evening snack- one glass milk with 10 almonds. 

After workout - weight gainer shake, or 3-4 eggs. 

Dinner- chole/ kala chana/ rajma any you like make sabji , chapati and salad. 

Note - if you really want gain weight so you have to eat more and if you face some digestion issue you eat 100 gm pineapple in night if it is not available you use digestive enzyme syrup. 

 

Also Read - Free Weight Gain Diet Chart

use ashwagandha powder or tablet for increase strength.

Weight gain tips

weight gainer shake-  

Ingredients- 

One cup oats 

2 banana

2 tbsp peanut butter

One hand full dry fruit

200 -250 ml milk according to you. 

Take these all ingredients in the jar and rotate little bit and make it a shake and have it.

Thank you

We hope it will help you.