Fat loss | How To Lose Weight Fast

How to lose weight fast  in 2 weeks

But hold on this formula is really not affecting your health? Are you think about it so I'm sharing you all the information that helps you to lose weight in a healthy manner. It is the hard reality you want results faster but it is a process so calm down and give your best and believe on process.

Hey! Guys are you here after see the weight loss in 2 weeks but it's not true you dont have loss weight in 2 weeks except you cut down your meals, fast for 2 to 3 days in week than you loss some kind of weight. 

So first we know 

1. how to loss weight? 

how to loss weight:-

Food that we eat have the calories some food are have higher calories scale some kind low calorie scale. 

So, how we loss weight? what you do? How its work? 

Every person have different calorie intake according there body neend to work properly. 

So simply we are cut down our calories from maintaining body weight. 

The body have BMR(Basal Metabolic Rate) it means a number of calories required to keep your body functioning at rest. 

If someone's maintenance calories is 2000 and he wants to loss weight simply he take the calorie less than 2000 like  1800 or 1500

. 

Check your BMR on this - BMR Calculator

2. If you want to loss weight faster? 

how to loss weight fast :-

In last topic i give you example related to calories and how to do.  

 Best way to boost weight loss faster is the CARDIO. 

What is cardio? 

Cardio is the high intensity workout that burns more calories than normal workout if you want to see results faster then you have to include this in your workout. 

Some drinks are that help you to burn calorie faster is- 

-Black coffee

-Lemon drink

-Apple cider vinegar

3. How to loss weight faster with exercise? 

how to loss weight fast with exercise :-

If you want to loose weight faster with exercise first you have to understand, that any workout is not for the spot reduction effect. our all over fat is reduce. so any kind of exercise train your muscle but some exercise have the higher effect to burn more calories such as legs workout legs exercise help you to burn you more calorie and give you the results little bit faster but not miracle.

You can include leg exercise  in your workout like ◼Squats-

how to do squats

◼Lunges-

how to do lunges

◼Jumping jacks-

how to do jumping jacks

◼rope skipping-

how to do rope skipping

◼Cable Squats- Also read how to do cable squat

4. Gym exercises that help you in your weight loss journey. 

fat loss exercises in the gym

◼️Jumping Jacks- as you can see the image up side

◼️Burpees-

◼️Squat Jumps-

◼️Skater Jumps-

◼️Plank Jacks-

◼️High Knees-

Top 10 Burning Exercise

5. what is Fat loss diet? 

First you understand that fat loss is totally different from the weight loss, in this quality is matter then the quantity of food. 

I'm share you a fat loss diet that you follow according to your  goal and calories.

Fat Loss Diet Chart

Also Read :- Fitness v/s Health

fat loss diet:-

1. 6:30 AM Cucumber Detox Water(1 glass)

1. 8:00 AM Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
2. 12:00 PM Skimmed Milk Paneer(100 grams)
3. 2:00 PM Mixed Vegetable Salad(1 katori)
4. 2:10 PM Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)
5. 4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
6. 5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
7. 8:50 PM Mixed Vegetable Salad(1 katori)
8. 9:00 PM Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
9. Green Chutney(2 tablespoon) 

Day 1 Diet Chart:-

• 6:30 AM Cucumber Detox Water(1 glass)
• 8:00 AM Oats Porridge in Skimmed Milk(1 bowl)
• Mixed Nuts(25 grams)
• 12:00 PM Skimmed Milk Paneer(100 grams)
• 2:00 PM Mixed Vegetable Salad(1 katori)
• 2:10 PM Dal(1 katori)Gajar Matar Sabzi(1 katori)Roti (1 roti/chapati)

• 4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
• 5:30 PM Tea with Less Sugar and Milk(1 teacup)
• 8:50 PM Mixed Vegetable Salad(1 katori)
• 9:00 PM Dal(1 katori)Lauki Sabzi(1 katori)Roti (1 roti/chapati)

End the last we are discuss what is fal loss diet?

 what is fal loss diet?

Fat loss diet is all about the nutrition in the food and major concentrate on protein and fiber rich diet. 

If you are in fat loss diet you have to take protein food in your every meal and fiber that keeps your cravings less that results your are not eating more than your requirement. 

A fat loss diet is contains macronutrients that include protein, carbs, or fat. 

And Micronutrients that are vitamins and minerals. 

Macros are make big part our food and micro are small but essential for us.

Thank you readers and don`t forget to share