Cable Squats

Most probably you must hear about squats from your gym trainer,but did you know that there are various ways to make squats more effective for your legs.In this article we will discuss about Cable Squats. But before proceed further we will make sure you know about what are SQUATS. If not no need to worry we will tell you.

Let me tell you about their history they are nothing but "UTHAK-BAITHAK" 

TIP:- If you are a beginner than its better to go with Simple Squats with good no. of reps and set before you proceed to CABLE ones. 

Targeting Muscles are quads, gluts, and hamstring complex, this is a great exercise for building lower body strength while improving core strength as well. However, squats are sometimes avoided for having the reputation of “destroying” your knees but don't to worry about it because it just a myth.

What is Cable Squats?

Cable Squats are that kind of leg exercises which are usually you guys can also perform it at home if you guys have a resistance band. most of the people like to do cable squats at the gym. it is very good exercise for your legs, butt, Hamstrings and etc.

Cable squats are great to use for wanting to increase your strength while improving your form before taking it to the squat rack.

Squats vs. Cable Squats | How Do You Squat?

Simple Squats

                             

                                                                  Cable Squats

     How To Do A Cable Squat ?

1. Begin the cable Squat by standing in front of the cable machine, 

2. with your feet about shoulder-width apart, feet facing forward.  

3. The cable (and attachment) should be low at your feet.

4. Engage your core and keep your shoulders retracted to prevent slouching.

5. Grab onto the attachment and slowly lower your body as if you’re about to sit down in chair by bending at the knees and hips; Squatting motion.

6. Keep your knees aligned with your second and third toes to prevent any stress on the knees.

7. Don’t bend your arms during the exercise, keep them straight.

8. Squeeze your glute muscles as you come back up to starting position until your knees are back into full extension.

9. Repeat this motion for as many desired repetitions within the set.

These are one those exercise which affect your back very badly if you don't do it in a proper manner.So its a advice to perform such exercises under the guidance of an gym trainer.

 

 

 

How to do Cable Squats to Target Only Glutes and legs..?

The Low Cable Squat is an exercise that targets the glutes and legs. To get started:

1. Set the cable on the lowest setting close to the ground.

2. Attach the rope or bar attachment.

3. Choose your weight.

4. Grab the handle and step back about 3 to 4 feet distance from the machine.

5. Step your feet wide into your squat stance.

6. Keep your arms straight as you squat down and rise up.

7. Flex your butt muscles at the top of the movement.

Now the at end question arises here is that which one is more effective.?

Are Cable Squats effective?

OR

Do cable exercises build muscle?

Including cable exercises in your fitness routine is an excellent way to add variety to your workout, while building strength and training your muscles from different angles.

yes cable squats are effective and its help to build muscle fast because it target small muscles fibres that's you are not trained them before.

 

Cable Squat Benefits 

When performed properly, this exercise can actually improve the stability in your knees and strengthens the connective tissue within the knee. If mobility and strength levels make it difficult for you to perform squats with proper form, then you can incorporate cable squats into your fitness regime.

Are cable squats effective?

Using a cable machine to do Squats is an ineffective and inefficient approach to a great exercise. One reason Squats are so effective is because they challenge your body to stabilized a load in space. Cable Squats reduce instability and are difficult to perform with proper form.

Do squats make your butt bigger?

YES. Squats will make your thighs and butts bigger. It will add a layer of muscle under the fat and the result is bigger butts. A layer of muscle isn't bad, but its demotivating to see your back grow in size after all the hard work.

Thank you for reading my blog post. i hope you guys enjoy it. please share with your friends if he need some knowledge and any question related to Cable Squats.