HOW TO DETOX, AND WHY IT IS IMPORTANT?
HOW TO DETOX YOUR BODY
Table of Contents
THE IMPORTANCE OF DETOX
HOW TO DETOX YOUR BODY
1. INTAKE OF GREEN TEA
2. DRINK INFUSED WATER
3. AYURVEDIC TECHNIQUES AND MASSAGES
4. THE IMPORTANCE OF DETOX
Human beings are living organisms like numerous other living species found on our planet. The thing that stands out and makes us all different from the inanimate objects around us is the functioning of our bodies.
Just like other living organisms, our bodies undergo various life processes that keep us alive. For example, some basic life processes that are common to almost all living species are breathing, intake of food or any other form of energy like sunlight in the case of plants, excretion of waste and reproduction of younger offspring.
These processes are common to all living beings, and so is another fundamental truth, ageing. Being alive comes with an expiration date, and that is the ultimate truth about our lives as said by enlightened beings.
how to detox body
This is scientifically seen in terms of collection of toxins and oxidation of our bodies. In chemical terms, it is better to say that our bodies are slowly oxidising. Detox is necessary to slow this process down, and Panchakarma Centres in Bangalore and other cities can help with this.
Even though our bodies are well equipped to excrete the waste and stay in a fine balance of a healthy inner atmosphere, this process can get hampered with age and other impacts on our lives, like stress and anxiety.
Accumulation of toxins in the body
Accumulation of toxins in the body is natural, and so is the process of other organs that continuously remove the harmful chemicals from our bodies. Sometimes, due to other factors like a disturbance in emotional or mental wellbeing, the body can accumulate a large number of toxins which is hard to get rid of.
With time, this accumulation of unwanted and harmful chemicals in the body can lead to diseases, mostly chronic and can also cause the functioning of vital organs to fail. It is very important for a healthy individual to keep their body healthy and take steps towards removing such toxins from the body.
HOW TO DETOX BODY
Removal of toxins from the body
Removal of toxins from the body brings about healthy functioning of the complex system of organs in our bodies, as well as promotes happiness and productivity in all areas of life.
Here are some tricks that are easy to follow and can ensure that the toxins from the body are removed and the body ages but slowly. Hence it helps to stay younger for a longer time:
1. INTAKE OF GREEN TEA:
One of the most useful and easy steps to follow is to start consuming things that are naturally high in the number of antioxidants found in them. Green tea has become extremely popular because of its numerous benefits and high concentration of antioxidants.
Nowadays, people, especially women, also consume green tea to improve the metabolism of the body, ensuring the loss of stubborn fat. The high concentration of antioxidants also helps in keeping the body in good shape. These days, one may also find green tea infused with lavender or chamomile that not only provides the benefits of it but also promotes better sleep and induces a sense of calm. It is also known for reducing one’s stress levels and anxiety.
ALSO READ - 10 HEALTH BENEFITS OF DRINKING GREEN TEA
2. DRINK INFUSED WATER:
In summer, one cannot go without drinking at least 3 litres of water in a day. Water helps to keep our bodies clean and also helps in removing toxins from the body through urination.
Another way to detox the body is by consuming infused water. This is simply water which has been infused with the goodness of fruits and sometimes spices or vegetables.
Easy to make and extremely refreshing; it is something that various influencers promote on social media too. Just take a glass jug of water and fill it, add your favourite fruits in thin slices like oranges, apples or watermelons, and combine them with other things like mint leaves, cucumber or cinnamon and keep the jug in the refrigerator overnight. In the morning, you can enjoy your favourite infused water all day.
ALSO READ - BENEFITS OF DRINKING COCONUT WATER
3. AYURVEDIC TECHNIQUES AND MASSAGES:
Another way to detox the body and mind are through meditation or yoga. Ayurvedic techniques and massages can also help ease the body, hence promoting better health and a natural way to get rid of toxins.
One can easily visit a Panchakarma Centre in Bangalore or other cities to get a full ayurvedic treatment to get rid of toxins from the body
The Importance Of Detoxing Your Body Regularly
Healthy digestion is regarded as the cornerstone of good health in Ayurveda. Due to our high consumption of processed foods and the contamination of natural produce with pesticides and chemicals, the digestive system is assailed with a high toxic load. Regular detoxification can help to strengthen agni and improve digestion, promoting gastrointestinal and bowel health, as well as better liver function. This not only reduces digestive problems, but it also helps with appetite regulation and nutrient absorption.
Boosts Immunity
Healthy immune function has never been more important than it is today and high toxicity is known to compromise immunity. This has led to increased recognition of the importance of detoxing regularly. When your body struggles to eliminate and resist damage from toxins, its ability to fight of disease-causing pathogens is severely compromised, increasing the risk of infections.
Clear Skin
Having clear glowing skin may not be seen as a health essential, but blemished skin is strongly associated with toxicity and this highlights the importance of detoxifying the body regularly. Indulging in a regular detox routine helps cleans your body, including the skin as many detox procedures include sedation therapies that encourage perspiration and cleansing of the pores. Moreover, healthy digestion and detoxification of the body reduces the strain of waste elimination via the skin.
Better Heart Health
Heart disease is the leading cause of mortality across the world and this alone underscores the importance of detox programs. In fact, evidence shows that Ayurvedic detox therapies like Panchakarma can help in the management of heart disease, as well as conditions like diabetes. This is thought to be on account of better blood pressure regulation and management of lipid levels when the body is detoxified.
ALSO READ - Sama Vritti Pranayama for Reducing Stress
Healthy Liver Function
The liver suffers the brunt of toxicity as it plays a critical role in metabolism and the elimination of wastes. Because of increased exposure to toxins, liver disease incidence has been rising dramatically over the past decade. There is therefore no question about the importance of body detox in liver protection as it directly reduces the burden on this vital organ. By reducing the toxic load on your liver, heart health is also improved as the liver can better manage cholesterol levels.
Balanced Hormone Levels
Much of the food that we consume today is known to contain a significant amount of contaminants, including pesticides and growth hormones. These chemicals can wreak havoc on the body’s hormonal glands, giving rise to hormonal imbalances that cause a range of health conditions including fertility disorders, metabolic disorders, diabetes, and thyroid disorders. Doing a regular body detox with Ayurvedic herbs and treatments like Panchakarma can help eliminate ama, restore the balance of doshas, and regulate hormone levels.
These effects of detoxification illuminate the importance of detoxification on a regular basis, but they are not the only benefits that you can gain. Regular detox importance is hard to measure as the process affects functioning and health of all the organs, as the human body works in unison and no organ functions in isolation. Regular detoxification therefore benefits all of the organs, rejuvenating the body and mind, raising energy levels, and boosting your mood.
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